103: Quick tips for surviving a vacation
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 9 March 2018
⏱️ 5 minutes
🧾️ Download transcript
Summary
It's spring break season and I want to make sure that you are prepared to have a blast....but also minimize that damage and then hit the ground running once you return from your vacation.
Vacations are such a HUGE danger zone for so many people. I wanted to blast out some quick tips to help you be better prepared this year.
Listen to this episode as I give you my best strategies so you can dominate your next vacation!
Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy
Transcript
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| 0:00.0 | Hey everybody it's your buddy Adam the PhD the previously heavy dude welcome to another episode of the million pound mission |
| 0:07.0 | Podcast episode number 103 quick tips for surviving a vacation this is our quick tip Friday episode no long intro no |
| 0:16.0 | theme music no sponsors just a quick actionable tip that you can put into action |
| 0:21.2 | right away and get better results. |
| 0:23.0 | And right now, we're talking, you know, spring break season. |
| 0:26.0 | People are prepping for their spring break vacation, |
| 0:30.0 | so I thought this was an appropriate topic to cover right now especially and the trick with vacations is people |
| 0:37.3 | Stress out about what happens on the vacation, but I'm more focused on the pre and the post. |
| 0:42.6 | If we can really nail the pre and the post, |
| 0:45.7 | then we're good. |
| 0:47.0 | And think about it. |
| 0:48.0 | Vacation, we're on, you know, we got a road game, |
| 0:51.3 | all right? |
| 0:51.6 | We're not on home turf there, and things will be a little bit crazy and it comes down to decisions, but you know if we can be tight on our home turf in the pre- vacation phase and the post- vacation phase, especially the the post vacation, then we're fine. |
| 1:04.8 | We're fine. |
| 1:05.8 | No need to stress. |
| 1:06.8 | So pre-Vacation, I know a lot of you, when we're talking about spring break, you may |
| 1:10.9 | already be on spring break, you may be heading out right now. |
| 1:13.8 | So the trip with pre-vocation is you don't mail on the check early. |
| 1:18.0 | So what I mean by that is you don't sit and go, oh, I'm going to vacation in a week. |
| 1:22.4 | So screw my diet, it's pizza time so you |
| 1:26.6 | need to be tight that's where we ramp up really be tight with our cheat |
... |
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