#103 on PCOS & Acne with Stephanie Rome

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 5 June 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stephanie Rome is a Certified Holistic Nutritionist and Health Coach behind Keenist. She provides personalized, one-on-one counseling to clients across the country in developing healthy and sustainable nutrition and lifestyle habits. She doesn’t promote “diets” and doesn’t believe there is one right way to eat for everyone. Rather than adhering to one particular dietary philosophy, she works with her clients to devise an eating plan that’s tailored to each person’s individual needs and sustainable in the long term. Some of Stephanie’s specialties include helping clients improve digestion, balance blood sugar, heal hormonal imbalances, transition off the birth control pill, shed excess weight and boost natural energy. Contribution to Body Awareness Project Course: Introducing 1 of my 9 guests, Stephanie Rome. She and I compiled 5 incredible videos for you: Common Acne Triggers and Face mapping, Hormonal Imbalances, Conventional Treatments for Acne and What’s Wrong With Them, a 3-Pronged Approach to Heal Acne, and a full video dedicated to those who have PCOS, as acne is a common side effect from that hormonal balance. www.keenist.com The Body Awareness Project Instagram: https://www.instagram.com/bodyawarenessproject/ The Body Awareness Project PROGRAMS: https://www.thebodyawarenessproject.com/pages/programs Em's Facebook group: https://www.facebook.com/groups/1292792567518714 Em's website, challenges, and programs: www.emilyschromm.com

Transcript

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0:00.6	Hello, everybody. It is another meathead hippie podcast, and I am your host, Emily Schram,
0:05.6	if you are new to me, I am so glad you're here. If you are old to me, I'm so glad you're still here,
0:10.5	too. I love doing this. I am a nutritional therapy practitioner, personal trainer, coach.
0:16.3	I am evolving and changing, hopefully as much as you are. I feel like a new person every day.
0:23.3	And sometimes it's a good thing and sometimes that's an exhausting thing. But really, I just
0:27.1	simply want to share my story and share interviews and pieces of information that can truly
0:33.3	help you feel empowered. And one of the most empowering things that I think I've done yet
0:38.7	with the work that I love to do is the Body Awareness Project. And so today is really just a
0:46.6	badass clip from one of my guests, Stephanie Rome, about PCOS, carb tolerance, supplements for PCOS, maybe acne that's being caused by PCOS or acne in
0:57.7	general, some of the systems and mechanisms in play that might be going on when we're looking at
1:03.8	healing our skin. And this was taken from the skin course because PCOS and skin is so intertwined. So a lot of times as females with
1:15.0	maybe higher androgens or higher testosterone, we end up imbalancing quite a bit of other things.
1:22.4	And so it manifests in symptoms of acne on our face. And so I just thought it would be a really good sneak peek of just, it's shorter 15 minutes
1:31.0	interview style.
1:33.1	This was a video that we did, but we also pulled the audio so that you guys can just
1:37.6	get some good awareness.
1:38.8	I am obsessed with the Body Awareness Project because it is truly a collective of people who demand more
1:45.8	for you, right? So you have to demand it for yourself, but we are the advocates trying to teach
1:52.7	you and educate you. This is a continuing education unit. So this is a CEU. All of them are.
1:58.7	So part one, which was skin, part two, which is adrenal repair.
2:02.5	We are currently filming part three, which is gut and digestion, which I cannot wait.
2:07.5	You'll get a lot of sneak peeks. We've done sneak peeks before. So if you want more of this,
	...

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