What's up everybody? Welcome back to a new meathead hippie podcast. I'm Emily Schramm and today we are going to be

focusing on something I just posted about and talked about and I want you guys all to join me. I am going to

talk about guilt. I'm going to dabble in some randomness about my obsession with lions and tigers and not bears and a really great documentary

that I love. I'm going to talk about CBD and then a bunch of other things that are on my mind.

This will be a shorter one. I have taken some time off. Hence, this concept of guilt, which we

will get into in a second.

But I hope you really enjoy this format.

If you like it, you got to tell me, because I don't know if you like it or not, unless you tell me.

So you can email me always support at emily shram.com or leave a review wherever you are listening.

I hope you guys enjoy it.

I'm Emily Shram, the ultimate meathead hippie. Welcome to the show.

Okay, so I recently have had just this kind of come to Jesus moment of how much my life has had some guilt,

especially more recently as I am kind of changing. And I think of it as this diagram, like a circle on the left side that says old me, a circle on the right side that says new me.

And then there's a circle connecting it saying

the transition the work the the hardest part of when you know you have more in you but the work

to get it there and let those habits fall away because it doesn't happen overnight and so thinking

of wow like i moved so much and so quickly and just did, did, did, did, and do, do, do, do, do, do, I don't really allow myself to kind of sit into anything.

And I think something that's come up a lot is when I'm now resting more and sitting more and taking more baths and meditating more, there is more guilt that I'm

aware of because I'm not so much living in my chaos. And so I just felt like I should talk about

this because not only did I feel this, but a couple people in my life mentioned it and I was like,

you know what, it is time to address this because I just know I'm not the only one.

And I think so many of us in health, fitness, nutrition, we live around guilt.

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