and friendships, often the problems we have with people are not the problems that they have with

themselves. And so me saying to you, these are all the issues I had in our relationship. What am I

really leaving you with? I'm Amy and I'm Abby and as women we are constantly comparing ourselves to

others. But your life isn't supposed to look like hers. Being your best self means standing

firm in your decisions and always being willing to grow with a purpose. We get vulnerable and real

with an honest look into the challenges and triumphs we all face. Every woman listening is the

opportunity to choose what life looks like for herself.

Today we have the honor of having Nedra Tuab on the podcast. We read Nedra's book, Set Boundaries

Find Peace, a guide to reclaiming yourself as part of our herself book club in Patreon a couple

months ago. As a group we learned so much about setting boundaries and knew we had to have Nedra

on to help more of our community. Nedra is a licensed therapist and a sought-after relationship

expert. She has practiced relationship therapy for 12 years and is the founder and owner of the

group therapy practice kaleidoscope counseling. Every day she helps people create healthy relationships

by teaching them how to implement boundaries, which we will be diving into today. Nedra we can't

wait to talk about all the things but please get started by introducing yourself for our audience

and tell us why you took such an interest and found purpose in teaching people about boundaries.

Well I think boundaries our life and their life giving is something that we all organically fall

into and the growth comes when we start to understand and develop our sense of what boundaries can

look like in our lives. So well said and the boundaries our life giving I think even in my past

life I know many of our listeners think about boundaries as being so harsh but you teach us

so differently and I know our listeners they're ready to find peace in boundary setting but that

definitely starts with laying a framework so Nedra let's begin with defining what a boundary is

...