Hey, hey, welcome to my holiday how-to 12 episode series.

I'm Jesse, your host, and I'm a certified eating psychology coach, and I created this

series for those of you who may be struggling with some holiday food, anxiety, and body

image challenges.

And the game plan is each Thursday during the holiday season,

I'm going to be releasing a brand new episode specifically on how to navigate the all too common

holiday challenges from navigating food pushers to what to say when triggering food and body

comments are made to how to handle the fear of weight gain and all of the indulgent food to loneliness and so much more

so that instead of simply surviving this holiday season, we can thrive.

And I also want to invite you to my free morning routine challenge each week.

I'm going to be releasing a brand new set of six minute morning routines that you can do.

You can follow along with me that will help you begin

to break through food and body image challenges and completely transform your day, just six

minutes a day. You can join us over at www.rise with me morningroutine.com. I would love to see you there.

And please remember, I'm sharing my personal experience and I'm not a medical or mental health professional.

You should always consult a healthcare professional

prior to following any suggestions that are shared.

With that said, I hope you have some type of cozy holiday beverage

with you, my favorite right now.

I've been on this pumpkin cream cold brew kick.

Spent a lot of money at Starbucks, and then I got a recipe, so that's what I've been on this pumpkin cream cold brew kick. Spent a lot of money at Starbucks,

and then I got a recipe, so that's what I've been doing. Anyways, hope you have a fun beverage with

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