#103 - Can you go paleo as a vegetarian, the three phases of autoimmune protocol, and what's the best thyroid medication to take? With Dr. Sarah Ballantyne!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 23 August 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week! video version: https://youtu.be/yDYtZ56r0GM Dr. Sarah's website: https://www.thepaleomom.com/ The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453 Show Notes: Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol? ** (09:35) - Discernment not deprivation Q3 (12:14) - What are the 3 phases to Autoimmune Protocol? Q4 (15:00) - What does an average day look like for you? ** (16:43) - Cow's Milk v. Goat's Milk Q5 (24:20) - Did you think the eggs were affecting you? Q6 (28:05) - How do you do with sweet potatoes? Q7 (29:02) - What do night-shade vegetables do for people? Q8 (32:09) - Do you take thyroid medication? Q9 (35:24) - Can you tell us what kind of thyroid medication you're on? Q10 (36:51) - What foods do not cause inflammation? ** (41:02) - How do I feel when I eat this? Listener Q1 (43:27) - Can you go Paleo as a vegetarian? To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	A really common explanation of paleo is like eating the way our, you know, Paleolithic ancestors ate, right?
0:05.5	Eating the way we are genetically adapted to eat.
0:09.3	I take a very modern scientific approach.
0:11.6	So it's really about understanding the nutritional needs of the human bodies.
0:14.5	And then understanding what compounds in foods can potentially undermine health by interfering with gut health or immune health or hormone
0:22.2	systems and basically taking foods and putting them on a scale, right? How much good stuff is in this
0:27.7	food and how much bad stuff is in this food? When it came to eating and dieting, I couldn't, I couldn't do it.
0:34.5	I interviewed over a thousand women and I said, what did you do?
0:38.6	Breakfast, lunch, and dinner, what did you eat?
0:40.3	How'd you do it?
0:41.1	If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food, then this podcast is for you.
0:50.7	I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way.
0:54.0	And each week I have different
0:55.6	guests answering your questions. Remember, the thoughts and opinions in this podcast do not
1:01.7	constitute medical advice. Hey guys, welcome to this week's episode, and I'm so excited. We have
1:08.9	Sarah Ballantyne from the Paleo Mom, and I'm so happier. We have Sarah Ballantyne from the paleo mom and I'm so
1:12.8	happier with us. Welcome. Oh, thank you so much for having me. So talk to us a little bit
1:18.2	about your journey and what brought you to creating the paleo mom.com. So my journey is this
1:25.7	confluence of being a really sick person.
1:30.8	I eventually found out that I have four autoimmune conditions.
1:34.6	But as I was going through it, those were like the last things to get diagnosed.
1:38.9	I was diagnosed with like irritable bowel syndrome and asthma and allergies and migraines and right like the symptoms each got
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