103: A Sandwich and Some Salad
A Sandwich and Some Lovin’
Kellie Rasberry & Allen Evans
4.5 • 1.5K Ratings
🗓️ 17 January 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
In the third and final installment of their "New Year, New You" series, Kellie and Allen talk about what they're doing to drop some pounds and get healthier in 2019\. Allen has even cooked for Kellie twice in the first three days of their program! Check out his fabulous steak salad recipe on kellieandallen.com.
Allen has struggled with sleep apnea for decades and thanks to a new dentist and a new mouth appliance, he's THISCLOSE to being both sleep apnea- and snore-free! He'll give you the latest update.
And after answering a listener's letter about her fear of online dating, Kellie and Allen pull questions "Out of Our Hat."
Get details on the First (and hopefully annual!) Podcast Family Vacation at kellieandallen.com/vacation.
And you can be registered to win a beautiful stackable bracelet from Erimish if you go to iTunes, Google Podcast, or wherever you download our podcast, leave us a review, screenshot it, and then email it to podcast@kellieandallen.com. Deadline to enter is midnight, January 31, 2019\. The two winners will be drawn at random.
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Transcript
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| 0:00.0 | Welcome to another episode of a sandwich and some loving. I am Kelly Raspberry Evans and I host this podcast with my husband. |
| 0:16.0 | Hello Alan Evans. |
| 0:18.0 | That's Alan Evans. |
| 0:19.0 | Yes. |
| 0:20.0 | That's why my last name is now Evans. |
| 0:21.0 | That is me. |
| 0:22.0 | That's you, babe. That is Alan Evans. We're getting a little |
| 0:24.0 | started a little late recording this podcast tonight. We are just very |
| 0:28.0 | discombobulated. We're very discombobulated. We're flying by the seat of our pants. |
| 0:31.3 | We're going to make it happen. |
| 0:33.5 | We both had things we had to do. |
| 0:35.1 | Alan picked up the slack for me as a parent tonight |
| 0:38.7 | because M. Kelly had a school event |
| 0:41.6 | where she had to go and pick out all of her electives for next year. |
| 0:45.0 | And my daughter, who the one time when I was training for a 5K told me, |
| 0:51.0 | Mommy, I want to go run with with you we made it two blocks and she started |
| 0:54.6 | pouting and crying and saying she couldn't do it I had to turn around and take her |
| 0:57.7 | home now decided that she wants to do track she gonna be going to be the next flowjo. |
| 1:03.6 | Yeah. |
| 1:04.4 | Now see, when she told me this at the school, |
| 1:07.8 | I said, are you sure, I'm going to do track? |
| 1:10.4 | She goes, oh, yeah. |
... |
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