1029-Explore the Link Between Sex-Hormones and Mental Health

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 10 December 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

1. Overview of Sex Hormones and Mental Health Key Hormones: Estrogen, progesterone, and testosterone are crucial for mood regulation. Cortisol Impact: The stress hormone cortisol influences sex hormones and mental health. Hormone Balance: The “Goldilocks principle” applies, as both low and high levels of these hormones can affect mental well-being. 2. Estrogen's Role Mood Regulation: Estrogen enhances serotonin and endorphin production, affecting mood. Estrogen in Men and Women: While often associated with women, estrogen also plays a role in male mental health. Impact on Anxiety and Depression: Low or fluctuating estrogen can increase the risk of mood disorders, especially in perimenopause or postpartum phases. 3. Progesterone and Its Anti-Anxiety Effects Calming Influence: Progesterone activates GABA, the brain's natural calming neurotransmitter. Stress Buffer: It reduces the effects of stress and helps balance estrogen levels. 4. Testosterone and Mental Health Key Role in Both Genders: Testosterone affects mood, motivation, and cognitive function in both men and women. Low Testosterone Symptoms: Fatigue, anxiety, and low libido are common with low testosterone, especially in aging males. Effects on Dopamine and Serotonin: Testosterone influences dopamine and serotonin systems, affecting motivation and mood regulation. 5. Interconnectedness of Hormones and Neurotransmitters Cortisol and Testosterone Relationship: High cortisol can suppress testosterone, leading to mood disturbances. Gut Health and Hormones: The gut microbiome plays a role in hormone production, affecting mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:02.4	Hey there, everybody, and welcome to today's presentation on sex hormones and mental health. I'm
1:07.7	your host, Dr. Donnelly Snipes. In today's presentation, we'll be discussing
1:13.1	the effects of estrogen, progesterone, and testosterone levels on mood, cognition, and
1:19.3	neurotransmitter levels. We'll explore the effect of cortisol, the stress hormone, on your
1:25.1	sex hormones and your mood, and I identify causes of sex hormone
1:29.6	imbalances, and we'll talk about some possible interventions.
1:34.8	Let's start out with estrogen. It gets a bad reputation, but estrogen has a lot of beneficial
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