1030-How to FIND YOUR PURPOSE with Acceptance Therapy Techniques

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 12 December 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

1. Introduction to Acceptance and Commitment Therapy (ACT) ACT Goals: Focus on finding meaning and accepting life’s challenges. Destructive Normality: Refers to how the human mind’s natural processes can lead to suffering. ACT’s Core Principles: These include mindfulness, cognitive defusion, and commitment to action. 2. Key Components of ACT Acceptance: Learning to accept difficult emotions without trying to avoid or control them. Cognitive Defusion: Recognizing that thoughts are just thoughts and not necessarily facts. Present Moment Awareness: Being fully engaged in the present to make clear, value-based decisions. 3. ACT in Action Living by Values: Identify what is most important to you, and use those values to guide your actions. Committed Action: Taking purposeful steps, even in the face of discomfort, to move toward a meaningful life. Mindfulness: Techniques such as grounding help in staying present and reducing emotional distress. 4. Experiential Avoidance and Its Role in Suffering Avoidance of Discomfort: Trying to avoid painful thoughts or feelings leads to greater distress over time. Creative Hopelessness: A concept that encourages people to stop struggling against inevitable challenges and instead work with them. 5. Using ACT for Personal Growth Self-Reflection: Identify the difference between unchangeable facts and perceptions, and focus on what you can change. Exploring the Observing Self: Separate who you are from transient feelings, thoughts, and emotions to gain clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.2	I'd like to welcome everybody to today's presentation on acceptance and commitment therapy skills,
1:07.3	cognitive behavioral tools to help you find meaning.
1:10.4	I'm your host, Dr. Donnellyce Snipes.
1:14.6	In this presentation, we're going to talk about the goals of acceptance and commitment therapy,
1:19.9	what's unique to act, what destructive normality means. We'll talk about experiential
1:26.1	avoidance, cognitive, cognitive behavioral therapeutic interventions,
1:30.0	and the six core principles of act. It's important to understand that acceptance and commitment
1:35.9	therapy like dialectical behavior therapy is a form of cognitive behavioral therapy.
1:43.0	So when we talk about CBT we can be also including
1:47.0	ACT because it's a form of it why do we care well Koppit Zen in 2004 said you can't
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