The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. If you've been feeling bloated, sluggish, inflamed,

and stuck on a weight loss plateau, even though you're doing everything right, it could be

because your body is storing toxins

in your fat cells. In today's lesson, I'm going to walk you through a powerful three-day reset

that literally pulls toxins out of your fat cells so you can notice a difference within 72 hours.

We're talking about better energy, less inflammation, clear thinking, and easier fat loss.

This is a seven-step protocol. Let's start with the first step in your protocol. That's going to be

to support the most important detoxification and fat loss organ inside of your body. Can you guess

what that is? Your liver, this four and a half pound organ that sits

right here on the right side of your rib cage, I call the soccer mom organ. I say that because

like a soccer mom that does so many important tasks for her family, the liver performs so many

important tasks for your body. Your liver performs over 500 critical functions,

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