The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. What if I told you that a simple glass of lemon

water every morning could ignite your metabolism, enhance digestion, and improve your skin, all within seven days.

And so much more. Look, I was actually shocked as a research for this video, and I am inspired

myself to drink lemon water every single morning. In this lesson, I'll go through a timeline

day by day for seven days total to show you the changes that will happen inside of your body

by simply just drinking lemon water first thing in the morning.

Let's start with what you're going to notice on day one.

On day one, you're going to achieve hydration and a boost in your vitamin C levels.

In the morning, you're dehydrated.

You've lost a lot of fluids overnight just by breathing.

So by drinking lemon water, you hydrate yourself. That's obvious, but the vitamin C component is

pretty cool. By drinking lemon water, first thing in the morning, you're going to reach your

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