What's up, Bouches? Happy fucking Monday. I'm super excited to get this party started. We're doing an early

morning podcast today, a swolecast, actually. So let's get the Monday started off right. And I want to give a

special thanks and shout out to everyone that's leaving amazing reviews on iTunes. If you have not yet

left a review on iTunes, I really appreciate it. It's one of the few places where you can leave an actual podcast review. So take a couple moments, go over to iTunes and leave an honest review. It means a lot. It helps the shareability. It helps suggest the podcast to a lot of people that maybe have not heard of it yet. So why not share the swole? Why not share the gain? so thank you so much. And remember, if you're not yet subscribed, if you're not a member of the DailySwool Club, if you haven't checked out the GainTrain blog for free training and workouts and nutrition and stuff, go to SwoenormisX.com. Check it all out there. And I hope you enjoy the content, facebook brand new youtube video up a brand new

vlog dropped today by the time you listen to this podcast there's a brand new swol motion episode

136 or volume 136 whatever you want to call it but a brand new vlog uh from last week it's fucking

awesome awesome edit um go check it out as swole Norma's on YouTube. So there's lots

of stuff, lots of stuff going down. And I just want to say thank you for joining me. Thank you

for being here. Hope you have an amazing fucking Monday. Let's get on with the show. In this episode,

put your motherfucking head down and get those gains up, beeches.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testing, testing, testing, testing, testing, test, test, test, Tickles.

Testing, test Ickles.

Test Icels.

Test Icels.

Test Ickles. Welcome, everyone itcles, a test itcles, a test Icles, a test Icles.

Oh. Welcome, everyone to episode 1,000-25 of the Daily Mother Swo, the most muscarous wool cast, beer, cast, broadcast, broadcast, band cast, man cast, pimped, sleeves, cast, and slay cast, in the realm. Because when I pinch my nips, you pinched me. I'm just kidding. Well, I am pinching my nets, but when I flex you flex, we all flex our biceps.

What is up my beeches? Happy fucking Monday. Happy Monday, fam. Welcome everyone joining live on Facebook, Instagram, YouTube, Periscope, and the Twitch. Zetwitch? Are you allowed to pinch your nips on Twitch or do they ban you? Do they block you for pinching nips? I don't know. I don't know. But I'm willing to find out. You ready? I'm willing to find out. Here we go. Oh, yeah. Are we still live? How we are? We're still online. You see? You see, not a problem. Not a problem. I like the action over there on instagram by the way i love

the hearts you're floating i like it when you float the hearts and i say that on facebook too and i say

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