1023: Finding More Purpose and Flow through Breathwork with Francesca Sipma

How to Be Awesome at Your Job

How to be Awesome at Your Job

Success, Career, Self-improvement, Health & Fitness, Sharpening, Business, Education, Selfhelp, Collaboration, Winning, Meaning, Development, Mockaitis, Skills, Training, Mental Health, Speaking, Decisions, Careers, Interview, Fun, Money, Writing, Thinking, Wins

4.6 • 1K Ratings

🗓️ 13 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Francesca Sipma shares breathwork practices to help access more purpose and flow.

— YOU’LL LEARN —

1) How breathwork leads to greater clarity

2) The science supporting breathwork

3) The most important question to ask yourself

Subscribe or visit AwesomeAtYourJob.com/ep1023 for clickable versions of the links below.

— ABOUT FRANCESCA —

Francesca Sipma is the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, the creator of HypnoBreathwork®, and an international speaker who offers courses and training programs for C-suite executives, world-renowned producers, celebrities, artists, and athletes. She has led sessions for Deloitte, Snap, Upwork, and Athletic Brewing, and her work has been featured by Bloomberg, Forbes, NBC, and ABC. She lives in San Diego.

• App: Mastry

• Book: Unblock Your Purpose: Breathwork, Intuition, and Flow State

• Instagram: @francescasipma

• Website: FrancescaSipma.com

— RESOURCES MENTIONED IN THE SHOW —

•Study: “Brief structured respiration practices enhance mood and reduce physiological arousal” by Melis Yilmaz Balban, Eric Neri, Manueal M. Kogon, et al.

•Book: Steve Jobs by Walter Isaacson

•Past episode: 954: Rewriting Your Source Code: How to Identify and Cure the 12 Patterns Holding You Back with Dr. Sam Rader

•Past episode: 957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen

— THANK YOU SPONSORS! —

• Acorns. Start saving and investing for your future today with Acorns.com/awesome

• Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME

• Lingoda. Get a 10% discount and up to 45 free classes with the code AWESOME2025 or https://try.lingoda.com/awesome2025

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Transcript

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0:00.0	For a lot of people, they don't want to open Pandora's box.
0:10.7	They don't want to go into some maybe memories or life events that have been painful for them.
0:16.1	But I find it to be more unsafe to hold on to that emotion and allow it to shape the decisions
0:22.5	that you make in your career, in your relationships, and in your health.
0:27.1	Breathwork will help you find the gratitude again.
0:29.9	It'll help you find your creativity again.
0:31.7	And you might actually discover your purpose within your organization.
0:42.7	That's Francesca Sitma.
0:44.6	She's the founder and CEO of Mastery,
0:45.9	creator of Hypno Breathwork, and an international speaker
0:47.1	who's worked with world-renowned clients.
0:49.0	She's also the author of Unblock Your Purpose,
0:51.4	Breathwork, Intuition, and Flow State.
0:53.4	So you'll learn, one, how breathwork leads to greater clarity,
0:56.3	two, the science supporting breathwork,
0:58.3	and three, the most important question to ask yourself.
1:01.5	And if you want a quick summary write-up of these takeaways,
1:03.5	I recommend you sign up for the free gold nugget email newsletter
1:06.0	at awesome at your job.com.
1:08.2	I'm Pete McItis.
1:09.2	This is How to Be Awesome at Your job.com. I'm Pete McItides. This is How to Be Awesome at Your Job. And now he's Francesco.
1:17.0	Francesco, welcome. Thank you for having me. Well, I'm so excited to chat through your book
	...

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