1020: Minding Your Personal Health and Wellness with Fitness Guru Tracy Campoli
So Money with Farnoosh Torabi
Farnoosh Torabi
4.7 • 2K Ratings
🗓️ 23 March 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
Staying indoors is currently best for the public's health, but how can we be sure to take care of our personal health at the same time? Finding time to workout and eat healthy can feel especially challenging during these stressful and overwhelming times. And as the saying goes, health is wealth.
Tracy Campoli offers some great advice for listeners, as well as her own journey to building her business. She is a lifestyle and wellness coach that helps women lose weight and get fit without dumb diets or boring boot camp workouts or burpees. Her YouTube channel has over 20 million views.
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Transcript
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| 0:00.0 | So Money episode 1,000 Tracy Campoli, lifestyle and wellness coach. |
| 0:05.6 | You're listening to So Money |
| 0:09.4 | Gourou Far Noo Shkorabi. |
| 0:11.6 | Each day get a 30 minute dose of financial inspiration from the world's top business minds, authors, influencers, and from Farnoos yourselves. |
| 0:20.0 | Looking for ways to save on gas or double your double coupons? |
| 0:24.0 | Sorry, you're in the wrong place. |
| 0:27.0 | Seeking profound ways to live a richer, happier life. |
| 0:30.0 | Welcome to So Money. |
| 0:32.0 | Especially in times of high school. Welcome to So Money. |
| 0:38.0 | Especially in times of high stress as an anxiety that we all have right now. Moving your body is one of the best ways to not only just keep yourself fit, |
| 0:42.0 | but also to help with all the anxiety and the stress. |
| 0:45.1 | People are talking about the coronavirus 15, like the freshman 15. |
| 0:49.9 | Welcome to So Money, everybody. |
| 0:50.9 | I'm your host for our new chirabi. If for news shirabi if you're feeling |
| 0:53.1 | fatigue if you're feeling like you just can't get out of bed let alone get your |
| 0:58.7 | 10,000 steps in we're gonna talk about wellness in the age of Corona and how we can move our |
| 1:05.1 | bodies better with our friend Tracy Campoli. She's a lifestyle and wellness |
| 1:09.7 | coach who helps people lose weight and get fit without dumb diets or boring boot can't |
| 1:16.1 | work out. She's not going to even ask you to do a burpee. Nope. She's got 20 million |
| 1:21.1 | views on her YouTube channel where she gives weekly videos to create a body and a life you love. |
| 1:26.5 | How are you supposed to do that right now? I'm stressed, right? |
| 1:29.5 | I've got lots to worry about, let alone like fitting into my genes but I understand health is |
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