102: The Three Layers of Ultra Awareness
Build With Rob
Rob Dyrdek
5 • 636 Ratings
🗓️ 12 June 2023
⏱️ 23 minutes
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Summary
Are you really as self-aware as you think you are?
Self-awareness is fundamental to achieving happiness in life. If you don’t know who you are, or think you’re something you’re not, you will not have the proper perspective through which to make decisions. First you must recognize who you are, and that it is different than who you ultimately want to be. You have to get specific about your strategy to become more self-aware. The next step is then becoming time-aware, and understanding the value of your time and how to maximize the quality of it. This is achieved through energy awareness, realizing how the ways in which you spend your time affect you emotionally in the moment. Optimizing for these aspects, and others detailed in the episode, over time, can lead you to becoming Ultra-Aware. This is the state that opens the door to success and happiness.
Transcript
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| 0:00.0 | Self-awareness. Self-awareness. Do we even have it? Do we even know what it is? Is it the most |
| 0:07.6 | important awareness to have? A lot of people say yes. I would like to say that self-awareness is |
| 0:15.0 | essential and at the core of ever achieving anything in your life, especially happiness, it is fundamental. And if you |
| 0:24.4 | don't have it, you're going to constantly be so sad at where your life has gone and it's not |
| 0:30.7 | going the way that you want. And oh my goodness, like it's everybody's fault but yours. But the |
| 0:36.6 | truth is, once you have that self-awareness and you begin to find the success, and then you begin to understand energy awareness, time awareness and mind awareness, and then you combine all of those, you're going to be living in a place of ultra awareness. And that, my friends, is where happiness is found. |
| 1:03.5 | Welcome to Bill with Rob. Talking all things aware. Talking all things awareness. |
| 1:11.7 | You know, I mean, think about it. |
| 1:12.8 | If you listen to this show, I like to think that you're already pretty self-aware, right? |
| 1:16.5 | If you're someone that's continually trying to optimize your life, get better and better, trying to evolve, achieve, set goals, be a better version of yourself, be happy. |
| 1:27.0 | All of these things require you being self-aware and understanding the aspects of your reality |
| 1:34.6 | that you are good at, that you need to improve, and ultimately that you need to stay completely |
| 1:39.7 | away from in order to, you know, live the life that you want. And for me, you know, |
| 1:46.9 | awareness itself is something that that grows over time, you know, and I obviously I speak a lot |
| 1:53.2 | about continual evolution and the more you understand about yourself and the more you grow |
| 1:58.2 | and evolve and the more knowledge you gain and the more specific |
| 2:01.4 | it gets, the deeper it gets, the further you see, the deeper you see. All of these things |
| 2:06.1 | change your sort of understanding of everything. But in recent times, I really began to understand |
| 2:14.1 | the importance of awareness. And for me, I wasn't always self-aware. I wasn't always |
| 2:21.1 | self-aware. And I feel like I've been self-aware my whole life. And that's what's even worse. |
| 2:27.2 | Look, this is even worse. The non-self-aware person who thinks they're super self-aware. It's the |
| 2:33.9 | bottom of the barrel. It's the bottom of the barrel. It's the bottom |
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