102: How Drinking Prevents You from Creating a Future

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 1 January 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I want to talk to you about why it’s so hard to dream, why it can be so difficult to create a vision, and why the habit of drinking will make it even harder. Listen in to hear how you can choose a different course for the new year to help you stop playing small!

Get full show notes and more information here: https://www.rachelhart.com/102

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 102.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.
0:13.0	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:35.0	Well, hello everybody. Happy New Year.
0:38.0	We have an amazing 365 days in front of us to do something totally new, totally different, totally amazing with your life.
0:53.0	And my question for you is this, are you super psyched to see what this year you can create, what you can do, or are you thinking about all the things that you just want to fix about yourself?
1:08.0	It's such a big distinction to go between creating and fixing.
1:18.0	And the way that I often know where people are in this journey is just by asking them, do you have a vision for the life that you want?
1:28.0	Do you know what you are headed towards? Or are you spinning in a place of, I don't know, I just feel confused.
1:38.0	I don't know what I want to do, I don't know what I want to pursue, I don't know what I'm passionate about, I don't know how I want to spend my time.
1:46.0	I just have all these things that I want to fix.
1:51.0	And you know what, I've heard this a lot from a lot of you recently because I've been going through applications for my new coaching program in pursuit.
2:00.0	And one of the questions that I've been asking people is what do you want to go in pursuit of?
2:07.0	Because the program is really all about, you know, what do you want to pursue?
2:11.0	So many people in their application, right, I don't know.
2:15.0	I don't know. And not only that, it's so upsetting and it's so frustrating.
2:22.0	And if you are in this space, I feel you because I will tell you for the longest time, a new year for me was all about, okay, what can I fix?
2:34.0	How can I just fix everything that's wrong?
2:37.0	And also feeling terribly confused about what I wanted in life.
2:42.0	I really spent so much time being stuck in confusion.
	...

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