102 Change Your Thoughts Using Mindfulness Weekends With Bruce Langford
Mindfulness Mode
Bruce Langford
4.8 • 541 Ratings
🗓️ 4 June 2016
⏱️ 6 minutes
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| 0:00.0 | Mindfulness Mode 102. Today we're talking about change your thoughts. |
| 0:06.7 | Reach new heights of calm, focus, and happiness on Mindfulness Mode with me, your host, Bruce Langford. |
| 0:13.9 | On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness |
| 0:18.6 | and how it's impacted their lives to help them become |
| 0:21.4 | more calm, focused, and happy. Thanks so much for listening to Mindfulness Mode. As a thank you, |
| 0:28.3 | I have some free, easy meditations called Fine Tune Your Focus Five Step Challenge. Just go to |
| 0:34.7 | mindfulness mode.com slash focus. Enter your name and email and I'll send you |
| 0:40.2 | five videos with audio tracks for meditating, clearing your mind, and getting focused. |
| 0:47.0 | You're listening to Mindfulness Weekends with Bruce Langford and today we're talking about changing |
| 0:52.9 | your thoughts. I want to thank you, first of all, for |
| 0:55.9 | helping to celebrate the 100th episode with John Lee Dumas. Thanks so much for joining us and |
| 1:02.2 | helping to celebrate that. And I'm going to change the format slightly in that the weekend |
| 1:07.0 | shows are going to be short now, seven minutes or so. Give me your feedback, |
| 1:12.0 | let me know what you think, a tip, a little bit of a story, and that's how it's going to go. |
| 1:17.3 | So today we're talking about change your thoughts. And it's kind of based on the idea by Dr. Wayne |
| 1:24.3 | Dyer. And he wrote a book, Change Your Thoughts, Change Your Life, which is a book that I |
| 1:30.0 | absolutely really love. And I've listened to the audio of it many, many times, I'm sure, |
| 1:37.6 | oh, like dozens and dozens and dozens of times because I like it so much. And it's based |
| 1:43.0 | on the Dow de Ching by Latsu. And it's based on the Dow to Ching by Lao Tzu. |
| 1:46.1 | And that's pronounced Daouda Ching by most people, but it's spelled T-A-O-S-E-C-H-I-N-G. |
| 1:57.3 | And his name, Lao T-O, is spelled L-A-O-S-U or T-Z-U if you're in the U.S. |
| 2:07.8 | So you might want to look it up. |
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