101lbs Down and Counting - Liz's Story

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 8 June 2025

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.

Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too.

I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

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0:00.0	Liz.
0:02.0	How are you?
0:03.7	I'm amazing. How are you?
0:06.0	I am really good.
0:08.6	We're recording just so you know. We're alive.
0:11.3	Deal.
0:12.8	I'm so excited to speak with you. I've been looking forward to this for weeks.
0:17.4	I'm so stoked. Thank you for doing this.
0:19.8	Thanks for asking me.
0:23.1	Okay. Before, actually, you know what? Here's what I'm going to do. I'm going to go a little bit
0:28.1	roundabout. First, I'm going to read the post that you put in the inner circle. Okay.
0:32.5	Okay. We're going to start with that. And then we're actually going to backtrack and go from there.
0:37.2	Okay. No problem. Okay. So I have it up. This is... start with that and then we're actually going to backtrack and go from there okay no problem okay so
0:40.1	i have it up this is uh what you wrote may 10th you said i've been waiting five years to post this
0:46.5	photo 100 pounds i can't wipe the smile off my face i'm so excited for you list uh 100 pounds i can't
0:53.7	put into words what that means to me. I've never lived in this size
0:56.7	body. I would have been in the seventh grade the last time I weighed what I do now. I'm 46.
1:01.7	I started on January 1st, 2020. One of my oldest, closest friends was battling stage 4 breast
1:07.2	cancer that had metastasized to her brain. The brain radiation resulted in her losing her ability to walk.
1:13.1	I knew she would have given anything to walk around the block or to go to the bathroom on her
1:16.6	own for that matter.
1:17.6	And I was wasting my able bodiedness laying on the couch.
	...

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