What is going on my beaches? What's going on in my booshes? It's your boy, Papa Soleo. And what is the Dele Yo Yo? Happy fucking Tuesday. Good morning. Good morning. I love you. I love you. I love you. And I hope you've been making some sick fucking gains. I cannot wait to get back to the live cast where I can see all your beautiful. I'd say faces, but I can't see your beautiful faces.

I can only see your screen name. So anyway, but thank you so much for joining me. Thank you

so much for following on the podcast. And thank you so much for tuning in and give me some great

feedback on the double trouble, the Q&Aness, part one and part two. If you haven't checked that out,

please go check that out. And for those of you that are new to the podcast, make sure that you subscribe. You can find out all the information at swallormusx.com. Again, that's swallnormusx.com. And you can see everything. You can check out in the main menu, the little hamburger main menu in the top right hand corner.

You can check out the podcast links for the podcast, subscribe in any app.

You can also check out the Gain Train blog and see some free workouts and nutrition content.

And also, that is where you can also join the Daily Swole Club.

So you can join the Daily Swole Club, support the podcast, support the YouTube content,

and get a couple cool perks there as well. So you can check that out, the Daily Swole Club.

Everything at SwolnormusX.com. It's a smorgasborg of sick fucking gains. So go check everything out there. And let's get into today's episode. In this episode, what's more important, what you eat or your macros?

What's to do with macros, fam?

What's the deal with macros, fam? What's the deal with yo-yo?

The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the Daily Swole.

Hello, hello, hello, testing, testing, testing, testing, test, test, testing, test, testing, test, testing, test, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test,

Pimkles, test, CLEAS, and SLEASCAST, and SLEADCAST in Zer Realm. PIMCast, Sleole cast, beer cast, broad cast, gang cast, man cast, Pimpcast, sleast, and sleigh cast in the realm. Because when I flex, you flex, we all flex our biceps. It is your boy, Papa Swoleo, yo, the bearded man creation. That's right. I am a man creation. I am a man amongst men. And if you're a woman, you're a woman amongst women.

I don't know what the fuck that means, but it doesn't have to mean anything. I'm just glad that you're here. So what up, bish, what up bouch, pinch your nips for daddy. And let's get into today's episode. Thank you so much for checking me out right here on Apple Podcast on Spotify. Just a reminder, you can check out and subscribe everywhere.

Find out all the Ds for everything that I have to offer.

SwolormusX.com. Spotify. Just a reminder, you can check out and subscribe everywhere. Find out all the Ds for everything

that I have to offer, swall normusX.com. And yeah, let's get right into it today. I want to talk

about nutrition. I want to talk about macros. I want to talk about what you are eating. And to

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