Y'all, what's the hardest thing about hitting your protein goals? For me, it's breakfast.

I'm always trying to figure out a protein-packed breakfast because there's so many days when I know I'm not going to be able to grab lunch.

So let me tell you, Tropical Smoothie Cafe helps me hit that protein goal every morning while staying on Tropic Time.

At Tropical Smoothie Cafe, it's super easy, breezy to get your morning protein.

My favorite part is you can order ahead in the app, and you can do it online, and you grab

your high protein sips and bites even faster.

You guys, I love the app.

You could go get my husband's favorite, which is the peanut paradise smoothie with 22 grams

of protein, and you can add more good vibes to

your smoothie. You can do almonds, spinach, kale, chia seeds, ginger, or supplements like Energizer.

My personal favorite is the sausage, egg, and cheese dia. But there are also amazing choices

like PB Protein Crunch Bowl, the mixed berry Greek yogurt bowl, or the all-American wrap. You guys on the

way home from the beach, we stopped at Tropical Smoothie in North Carolina, and I got two of those

sausage, egg, and cheese Diaz for me and my son. We loved them. It's just so good. So make every day a

getaway with the bold flavors and better for you pairings only at Tropical Smoothie Cafe.

Order ahead, take the scenic route, and earn rewards with the Tropical Smoothie Cafe app.

Download it today. Tropical smoothie Cafe.. It's Mary Payne here. It's Friday. And I have got Kishi here because we're going to talk about family lockup. Almost said the wrong thing, Kisha. Almost said love after lockup. But it's family lockup. I know. It's a Friday morning. And you guys, here's the thing. We thought we were going to get the screeners and we were going to have this episode out when you woke up Friday morning. It'd be in your feed.

But they decided not to get a screener this weekend, maybe forever.

We're not sure.

I'm getting on it.

It's going to be a forever thing.

Me too.

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