1018 - Pop and Bravo with Deanna Cheng

Pink Shade

After Shows, Real Housewives, Real Housewives Recap, Tlc Podcast, Mary Payne Gilbert, Love Is Blind, 90day, Pink Shade, Pink Shade Podcast, Wetv Podcast, Bt90d, Bravo Tv, Reality Tv Recap, Wetv, Before The 90 Days, 90 Day Fiance, Welcome To Plathville, Reality Tv Podcast, Mary Payne, Reality Tv, Love After Lockup, 90day:bt90days, Tlc, Bravo, Netflix, Bravo Recap, Tv Reviews, Tv & Film

4.7 • 2.9K Ratings

🗓️ 28 August 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Payne chats with Deanna Cheng (How to Be Less Old, The Montage Queen) about the latest goings on in the Bravo world!

Watch this episode on YouTube: https://youtu.be/fz6-oMd4ggc

Support our sponsor:

Tropical Smoothie Cafe: At Tropical Smoothie Cafe®, we make it easy breezy to get your morning protein. Order ahead in the app or online and use code Pinkshade. Grab your high-protein sips & bites even faster! Tropicalsmoothiecafe.com/pinkshade

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Transcript

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0:00.0	Y'all, what's the hardest thing about hitting your protein goals? For me, it's breakfast.
0:05.0	I'm always trying to figure out a protein-packed breakfast because there's so many days when I know I'm not going to be able to grab lunch.
0:11.0	So let me tell you, Tropical Smoothie Cafe helps me hit that protein goal every morning while staying on Tropic Time.
0:18.0	At Tropical Smoothie Cafe, it's super easy, breezy to get your morning protein.
0:22.4	My favorite part is you can order ahead in the app, and you can do it online, and you grab
0:27.5	your high protein sips and bites even faster.
0:29.7	You guys, I love the app.
0:31.6	You could go get my husband's favorite, which is the peanut paradise smoothie with 22 grams
0:36.8	of protein, and you can add more good vibes to
0:39.0	your smoothie you can do almonds spinach kale chia seeds ginger or supplements like energizer my personal
0:45.5	favorite is the sausage egg and cheese dia but there are also amazing choices like pb protein
0:50.7	crunch bowl the mixed berry greek yogurt, or the all-American wrap.
0:55.0	You guys on the way home from the beach, we stopped at Tropical Smoothie in North Carolina,
0:59.0	and I got two of those sausage, egg, and cheese Diaz for me and my son. We loved them.
1:04.6	It's just so good. So make every day a get-away with the bold flavors and better-for-you
1:09.4	pairings only at Tropical Smoothie Cafe.
1:12.4	Order ahead, take the scenic route, and earn rewards with the Tropical Smoothie Cafe app.
1:17.4	Download it today.
1:19.4	Tropical smoothie cafe. You're on Tropic Time now.
1:40.3	Thank you. Hello, everybody, welcome to pop and Bravo. It's Thursday. I've got Deanna Chang here. You know, Deanna Chang. She's the montage queen. She has a podcast and a substack called How to Be Less Old.
1:45.4	She's my friend, and she's got gorgeous hair.
1:49.3	So let's just keep it with that.
	...

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