1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 3.2K Ratings

🗓️ 22 September 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 1 of 2. Episode 1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	My childhood in a nutshell, well it all started in Northampton in the 80s.
0:06.3	I didn't even know I was in the closet but I did find George Mikel in there.
0:10.7	My dad was the manager of the local football club,
0:13.5	but the only thing I was tackling was a good act of a Christie.
0:16.7	I don't know why I'm telling you about it.
0:18.6	They've only gone and turned it into a series.
0:20.7	So do yourself a favour and watch my awkward years in glorious technicala.
0:25.3	Changing ends, stream free on ITVX.
0:28.0	Comedy is back in the building.
0:30.0	This episode is brought to you by National Rail.
0:33.2	Picture it.
0:34.2	The view of the British countryside from your window seat.
0:37.2	The excitement of knowing your on-root to see someone you love.
0:40.5	The smug sense of satisfaction you get knowing that you're not stuck in traffic.
0:45.0	It's a great feeling.
0:46.1	Whether it's inspiring them, surprising them, or catching up.
0:50.0	Rail connects us with the people, places and things we love.
0:53.8	Big your next journey now at nationalrails.co.uk.
0:57.8	Nothing beats being there.
0:59.8	This is Optimal Living Daily Episode 1016.
1:02.8	Your excuse is invalid, part one, by Jason Langstorf with RomanFitnessSystems.com
1:08.8	and I'm Justin Malik, your personal narrator, reading blogs to you mostly
	...

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