1014: The Habits of Happiness by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 3.2K Ratings

🗓️ 20 September 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Leo Babauta of Zen Habits shares the habits of happiness. Episode 1014: The Habits of Happiness by Leo Babauta of Zen Habits (Follow Your Passion & Pursuing Dreams & Self Discipline) Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/brighten/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Say hello to Muddybody, the period underwear that actually works.
0:06.1	Featuring a leak proof absorbent lining, their comfy styles feel just like your regular
0:10.9	underwear, and come in a range of sizes, styles and absorbent seas to suit everybody.
0:17.4	Periods, pee and sweat shouldn't control your day.
0:19.9	With Muddybody, you can do what you love without worrying about leaks.
0:23.9	Muddybody, life changing period underwear.
0:26.8	To shop now, visit Muddybody.com.
0:56.8	This is Optimal Living Daily Episode 1014, the Habits of Happiness.
1:03.2	By Leo Babouda of Zenhabits.net, and I'm a very own personal narrator, Justin Mollick,
1:09.0	reading to you from some amazing blogs and books, sometimes, to help you optimize your
1:13.3	life.
1:14.3	Today's post comes from Leo of Zenhabits, an author that is narrated across all five of
1:19.0	our narration shows.
1:20.6	He writes about everything pretty much, and actually one of the very first authors I ever
1:24.7	narrated starting almost three years ago, and I'll get right to it as we optimize your
1:29.9	life.
1:34.9	The Habits of Happiness by Leo Babouda of Zenhabits.net
1:40.2	I'm not one who believes you can be happy all the time, but I've learned you can be happy
1:44.6	much of the time, and that's not something that depends on how your day is going or how
1:48.7	others treat you.
1:50.3	It depends on what you do on a regular basis.
1:53.8	I remember being unhappy most days at one point in my life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.