the most profound change is that I trust myself you know I like myself now

welcome to the lavendare lifestyle the podcast on personal growth and lifestyle design.

My name's Eileen and I'm here to guide you to become a master artist of life.

Every Sunday you'll get new insight and inspiration on how to create your dream life.

After the episode, the conversation continues in our lavender lifestyle Facebook group,

so I can't wait to see you there. Life is an art. Make it your masterpiece.

Hey everyone, welcome back to the Lavendaret lifestyle. It's Eileen. Today we're bringing on a guest to talk about mindful fitness.

So combining exercise with meditation to develop your body and mind.

So Kate Hurley is a Portland-based digital fitness entrepreneur and creator of the Move and Meditate

method.

With over a decade of experience in the health and wellness industry, Kate understands

what works and what doesn't.

Her dynamic move and meditate practice fuses exercise and meditation

to help students cultivate a stronger, more resilient body and mind,

tap into their intuition and inner strength

and live an overall more vibrant and resilient life.

Hi Kate, welcome to the show.

Thank you so much for having me, Eileen. I'm thrilled to be here.

Yeah, I'm so happy to have you here too.

So tell me about your story.

How did you get into this whole fitness world?

Gosh, I feel like I was born into it.

...