101: How to Stay Conscious and "Woke" While Protecting Your Tender, Tired Heart with Casey Erin Wood
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 20 February 2018
⏱️ 32 minutes
🧾️ Download transcript
Summary
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Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls "exquisite self-care" that enables you to be vulnerable and to stop "numbing out" so you can fully share your gifts with the world.
What You'll Learn in this Episode:
- How to stay grounded and connected to yourself so you can feel good in your own skin
- How to stay conscious and "woke" while protecting your tender, tired heart
- How to process your own emotions in the deluge of everyone else's
- How to step into more powerful, active leadership roles when you'd rather numb out and dial back.
Links from this Episode:
- Heal Your Heart: A 2018 Journey of Self Love
- www.caseyerinwood.com
- Golden Bubble Meditation
- Follow Casey on Instagram
- Follow Jen Riday on Instagram
- Follow Casey on Twitter
- Jen on Facebook
- Casey on Facebook
- Women's Bodies, Women's Wisdom (Christiane Northrup)
- Morning Pages - Julia Cameron's The Artist's Way
- Ruby Slipper School of Magic: Initiation Challenge - www.tinyurl.com/rssmchallenge
- Vibrant Happy 5 (get five self-love tips every week!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
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Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 101. |
| 0:06.7 | Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives. |
| 0:13.5 | And now your host, Jen Ryday. |
| 0:24.5 | Hey there, welcome back to Vibrant Happy Women. |
| 0:30.2 | I'm Dr. Jen Ritey, and I'm a mom of six, and I'm a recovering martyr, and a woman who suffered from not good enough, but I've learned to take care of myself and to set boundaries |
| 0:35.8 | and to have fun and to do everything |
| 0:38.2 | I can to be happy so I can teach my kids how to be happy too. Welcome to the show. You are not too |
| 0:46.0 | late to enter for our giveaway. Last week we celebrated 100 episodes of Vibrant Happy Women and we're |
| 0:53.8 | giving away several $100 Amazon gift cards to |
| 0:56.9 | celebrate. You can enter to win at genridae.com forward slash giveaway. Today I'm talking with Aaron Casey Wood, |
| 1:06.9 | and she is an expert on what it's like to be an empath. What's an empath? Well, it's someone who |
| 1:13.6 | feels more deeply than the average person. You might be an empath if you've been called |
| 1:18.7 | overly sensitive or you need to suck it up and toughen up and you find that you just feel |
| 1:24.7 | emotions more deeply, sometimes in your body, sometimes in your psyche. Casey shares |
| 1:29.8 | that it's actually a critical gift and you have an important role in our society today, especially |
| 1:35.5 | in this time of more shadow where things seem more like a struggle with shootings and politics |
| 1:41.5 | and darkness. Empaths are lighting the way. How do you do it? Well, you have |
| 1:46.0 | to engage in exquisite self-care. Casey talks all about that. How to identify whether you're an |
| 1:52.4 | empath, how to take care of yourself, and how to use your gifts and your creativity to make |
| 1:57.4 | the world better. You're going to love this episode. So let's go ahead and dive into this |
| 2:02.2 | fantastic conversation with Casey. My guest today is Casey Aaron Wood, and she's a writer, |
| 2:07.8 | coach, and founder of the Ruby Slipper School of Magic. So cool sounding. When she's not helping |
... |
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