#1009 "Loved" A Be Still and Be Loved Biblical Meditation

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 31 July 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through Jeremiah 31:3-4 as she reminds you, it's all grace, and you are deeply loved with an everlasting love.

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Transcript

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0:00.0	Hi friends, welcome to a time to be still and be loved.
0:10.7	My name is Elisa.
0:12.5	I'm excited to be with you, to be with him with you.
0:17.8	Take a moment to position your body in a restful yet attentive posture.
0:26.8	What do you need?
0:28.9	Do you need to lay down?
0:32.0	Have a seat.
0:35.2	Recline in some way.
0:38.4	Allow yourself to feel the heaviness of your body, the weight of gravity,
0:45.8	capturing you, cradling you, supporting you.
0:56.0	Begin to notice your breath.
1:00.0	As you inhale and expand the belly,
1:02.0	see if you can find some space in the lower
1:06.0	belly area with a big belly breath.
1:08.0	As you inhale, it expands. And as you exhale, notice the contraction,
1:17.7	the drawing in, the held togetherness. You are being held together by his grace and mercy.
1:34.7	As you focus on your breath for a bit,
1:38.1	could we take a moment just to acknowledge that even this breath is a gift.
1:47.0	No one is guaranteed tomorrow.
1:52.0	What we have is right now.
1:58.0	So stay connected to the now through the breath.
2:10.6	Imagine your worries or cares like a hot air balloon that you clip the cords.
	...

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