hump day beaches yeah if you're listening to this it's probably hump day so happy hump day i hope your peach is doing well i hope you've been having good leg workouts and for those of you that love some dwg on the youtube i got some new fuego new drop on youtube remember it's all at solnormus if If you're not yet subscribed, go subscribe on YouTube.

I am dropping some rage, some pure insanity. So here on the Daily Swole, you get the real deal,

you get the solid advice, you get the awesome content, you get the normal Papa Swolio.

If you call this normal, I mean, we're not all there mentally for sure.

But over there on YouTube, you get off the fucking rocker. So if you like the insanity, make sure you go check out the latest YouTube drop, Driving While Gaining on the Swolormus YouTube channel. So go check that out. And I hope you enjoy your week. I hope you're having a good workout week. There will be some new stuff on the Gain Train blog.

I've just been really swamped and really busy.

So a lot of stuff coming, a lot of stuff in the works, but enjoy that YouTube video and enjoy episode

1000 and SACE.

And this episode of the Daily Sleeves, Deloading, 10, 1.

Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. Oh, it's Papa's slowly. Oh, oh, oh, oh, oh, oh, oh. The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swoll. Testing, testing, testing, testing, test, test, testing, testing, testing, testing, testing, test, testing, test, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, and Slay cast in the realm, because when I flex, you flex, we all flex our biceps. Welcome to hump day, happy 1006. I hope you're all having an amazing week, and I'm having a great week. There's a lot of construction going on out there. For some reason, right now, they decide to have the bulldozer going back and forward. So there's some background. I apologize, but it's not like anything weird on your end. If you're hearing it, it's because I'm fucking hearing it, and I'm hearing it through these headphones. I'm like, I am hearing that shit. So I'm not pleased, if you can imagine, but I didn't want to do a late swole.

I didn't want to wait until they shut everything down.

I don't like to wait.

I don't like to put off the game.

So unfortunately, we got some guests outside.

But maybe, maybe, maybe he's bulldozing right now.

And maybe he's got the headphones in.

Maybe he's got those little, he's got the AirPodsPod game strong and he's listening to the Daily Swole.

So maybe he's watching us live.

So if you're watching Mr. Bulldozer, man, maybe want to, you know, take it down a couple, take it down a couple feet, you know.

Just go north a little bit, you know.

You can give us something, you know, I'm saying, I'm just saying, I'm just saying. Anyway, today is Wednesday, brand new, brand new driving while gaining on YouTube. So remember those of you that are not yet subscribed to my YouTube channel. If you don't know that I have YouTube channel, I do. I tend to post there on occasion all the fucking time. Brand new DWG did some news jerking. and if you don't know what that is, you're going to go have to check it out and see what it is all about. And lots of more stuff coming, just more, just tons more, more, more. When in doubt, more. Really? That's what it is. That's what it is when it comes to content, when it comes to what I do? It's like, hmm, more. What should I do today? Should I put? Yeah, more. It's just more. It's more, more, more, more, more, more, more, more, more, more, more, more, more, more, more, more, more, more, more. but more when it comes to content but not necessarily more when it comes to training.

So today's episode 1006, Deloading 101.

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