What up, Beaches? It's fat Tuesday. That's right. Today is a day. I guess every day is a fat day if you're fat.

But I guess it's fat Wednesday. I guess it's fat Monday. But today I dropped a post on Facebook and Instagram and it said the word fat.

And I'm interested into what is the first thought that came into your head when you hear that when you heard this right now what's your first thought

and it's okay if you are fat it's okay if you have fat it's okay it's okay you have to take ownership

and now is the time that you are going to make something happen as a result of that you're going to

do something about it you're not just going to wallow in misery you're going to fucking go after it so. So I hope you're getting your pump on. Hope you got your pump on. And I hope you're going to get your fucking workout in today. I hope you're going to really start your journey if you haven't. You're going to turn it up if you're already in the middle of it. If you haven't yet, checked out my latest YouTube drive, Driving Well Gaining, brand new post on my YouTube channel at Soln Normas go check that out for now enjoy episode one thousando and Cinco oh oh oh

the sun is shining the birds are chirping the bacon is sizzling welcome to the daily

swole testing test test testing testing testing testing testing, testing, testing, test, testing, test, testing, test, testing, test Icels.

Testing, test Icels, testicles, testicles, test, welcome everyone to episode 1,000 and 5 of the Daily Mother

Swo, the most muscular swolecast, beer cast, broadcast, gang cast, mancast, pimcast, sleaze cast, and sleigh cast in the realm,

because when I flex you flex, we all flex our biceps.

What doth beeth the case for those sick fucking gains today, fam?

Welcome to episode 1005 of the sleaze.

If it's your first daily sleaze, if it's the first time that you're sleezing with old pop a swolio, let me know. Drop it in the comments below. If it's a virgin swole, if I'm popping your gains today, let me know. I'd love to hear from you. I'd love to be like, you like that? You like that? We don't do just the tip here, by the way. We don't do

just a tip on the daily swole. We go all in. We go balls deep the first day. So get ready for it.

For those that don't know, we're streaming live on Facebook, Periscope, Instagram, YouTube,

Twitch. I am everywhere and you can catch the podcast, of course, everywhere that you like to ram your

ear holes with amazing knowledge, information, and absolute stupid shit.

So if you like to listen, make sure you check out Apple Podcasts, subscribe, Spotify,

Google, wherever you like to get your audio gains.

So first time, welcome, welcome, welcome.

So this is the podcast,

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