Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

This episode is brought to you by Hule. Between work deadlines and just living life, it can be hard to prioritise healthy eating.

What if you could have a meal in 30 seconds? Hule is a convenient, nutritious meal in a shake. Just add water and you get a meal of 40 grams of protein per serve,

400 calories and 26 vitamins and minerals. Visit Hule.com forward slash Spotify to find out more.

This is Optimal Living Daily Episode No. 1,06. My name is Shaline Johnson and today I'm taking over.

Now you listen to this podcast because, well, you want to have the Optimal Life. Optimal Living Daily has over a thousand episodes.

That's insane. By the way, congratulations just in but to you the listener, that's over a thousand episodes where in experts have shared their best strategies to help you live your best life.

I've been studying and teaching principles to help people live their best life for more than 25 years.

In doing so, I've discovered that sometimes the strategies aren't enough when there's an obstacle in the way and one of the biggest obstacles is clutter.

Author Peter Walsh, he's the author of the book It's All Too Much, which by the way, because you love podcasts, I think you'd love the audible version of that book, it's all too much. Write that down.

He defines clutter as anything that gets between you and the life that you want to be living.

Today, my objective is to share with you habits that you can begin putting into place today to remove clutter and to create these habits so that you can maintain a clutter-free life.

I've had the great opportunity to help tens of thousands of people to achieve their goals, start a business, get their body in shape, improve their health, improve their life, and create these habits so that you can maintain a clutter-free life.

I've discovered that there's a lot of people who are not able to achieve their body in shape, improve their health, improve their life in general, and I have to tell you, I've discovered so many people are blocked by clutter.

And I'm not speaking figuratively, I'm speaking literally clutter distracts us.

Early in my career, I discovered this was the thing that was holding me back.

I had all of these creative ideas, dreams, goals, objectives, I knew how to make smart goals, I knew how to create to-do lists, and to go after my dreams, I knew how to network.

But for whatever reason, whatever project it was, I felt like I couldn't start it until, fill in the blank, my laundry was done, or my desk was cleared, or the garage was organized.

Whatever area of my life felt disorganized and chaotic, I felt like that needed to be tended to first, to have the brain space, to have the focus, to move on to more important things.

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