#1004 Hypnosis for Going Easy On Yourself

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 27 August 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Day Hypnosis for Taking It Easy on Yourself session, designed to help you cultivate self-compassion, relaxation, and inner peace. This guided hypnosis will lead you through a journey of self-kindness, teaching you to be gentle with yourself and embrace self-love in your daily life.

Get the bonus sleep version of all hypnosis sessions and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app

Transcript

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0:00.0	For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www.
0:12.0	Freehypnosis.
0:14.0	So go ahead and get yourself in a nice comfortable position.
0:24.6	Close your eyes and be here now.
0:32.6	breathe in through the Nars and exhale.
0:38.3	Breathe all the way in and exhale.
0:46.3	Now before we go into your transformation,
0:51.3	declare, decide, exactly how you would like to be.
0:58.0	That's it.
1:03.0	Really make that decision, that you are ready to receive the transformational experience of
1:15.3	taking it easy on yourself, knowing you are a work in progress with all the self-love
1:24.7	and grace, and you're ready to receive it in the most undeniable way.
1:32.3	That's it. For soon, I'm going to count down from 10 to zero.
1:46.0	And with each number,
1:51.0	you'll become more and more relaxed
1:55.0	and feel deeply comfortable
2:00.0	where you will take on my suggestions that will allow you to be happier, safer and more in control of your life.
2:12.6	It is time to be totally and effortlessly gentle upon yourself, giving yourself that permission
2:24.3	to take it easy, to be kind right now and also in all future situations to honour yourself going down from 10 down to 9.
2:45.0	Relaxing as you learn and learning as you relax.
2:53.6	Where soon, even the effort it takes, to be aware of how you're positioned will be too much effort to even think about.
3:12.3	It's easier to just let go.
	...

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