This is episode number one thousand and four with David Sinclair.

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

turned lifestyle entrepreneur. In each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today. Now let the class begin.

Betty Frieden once said aging is not lost youth but a new stage of opportunity and strength.

And George Bernard Shaw said we don't stop playing because we grow old.

We grow old because we stop playing. My guest today actually believes that we don't necessarily

need to grow old. At least not like we do now. Harvard, geneticist, David Sinclair is one of the

worlds leading anti-aging researchers in the author of the book Lifespan. Why we age and why we

don't have to. He studies the biology of aging, what we can do to slow down or even reverse that

process and how we can get the most out of the years that we have right now. I've interviewed David

about nine months ago and it was such a fascinating conversation but there was so much more ground to

cover so I just had to have him come back on this podcast. And in this episode we discuss whether

humans will ever be able to achieve immortality. How we can stay young longer rather than just

extend our lifespan. What to eat to maximize your body's potential if artificial intelligence will

ever approach human thought. Why aliens must exist in his opinion and so much more. Share this with

someone who needs to hear it and a quick reminder to subscribe to the School of Greatness as well as

give us a rating and review if you enjoy it. And coming up the one and only David Sinclair.

Welcome back every morning to the School of Greatness podcast. I'm super excited because my

guest today is David Sinclair. He's been on the show before. It's been a massive hit and I wanted

to have him back on. He's a professor in the Department of Genetics. He's also at the center for

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