1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 7 September 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

“What movement does for the body, stillness does for the mind.” Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day." Jay's previous podcast with Lewis: https://lewishowes.com/953 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Transcript

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0:00.0	This is episode number one thousand three with Jay Shetty.
0:07.8	Welcome to the School of Greatness. My name is Louis Howe's former pro athlete
0:13.2	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:18.8	to help you discover how to unlock your inner greatness.
0:23.0	Thanks for spending some time with me today. Now let the class begin.
0:30.6	Author Marcel Proust said the voyage of discovery is not in seeking new landscapes
0:36.8	but in having new eyes. And headspace co-founder Andy Puttakome says,
0:42.7	remember the blue sky? It may at times be obscured by clouds but it's always there.
0:49.2	My guest today is a School of Greatness luminary, one of my closest friends, Jay Shetty.
0:55.2	And he is the host of the incredibly popular podcast on purpose. As a former monk he has a unique
1:01.5	perspective on cultivating a mindset lifestyle and daily routine to help achieve happiness and success.
1:08.3	Now Jay has a new book coming out called Think Like A Monk. Train your mind for peace and purpose
1:14.3	every day. It's a message we all need to hear and he has shared a ton of that wisdom with me
1:18.9	today. And in this episode we discuss what mindfulness really means. How to achieve peace of
1:25.1	mind regardless of what's going on in your life. The three S's to design your life with love,
1:31.3	joy and passion. The difference between living a purposeful life and finding your purpose.
1:38.0	How to overcome the fear of failure and success and so much more. This is packed with wisdom
1:44.2	with some incredible inspiration and I know you're going to love it. If you do make sure to share
1:48.9	this with someone who needs to hear it because you have the power to change someone's life today
1:52.8	by sending them this link right now. And a quick reminder to subscribe to the School of
1:57.7	Greatness on Apple Podcasts, Spotify or wherever you're listening to podcasts and give us a quick
2:02.8	rating and review. After this quick message the one and only Jay Shetty.
	...

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