1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 April 2019

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of quick gym sessions, maintaining gains after discontinuing steroid use, techniques to sell personal training and one thing they firmly believe to be true that everyone disagrees with.

The guys of Mind Pump aging with grace. (3:42)
The massive growth of the ‘influencer’ space and potential backlash. How just because someone has 1 million followers doesn’t mean they provide value or have real power. (10:42)
The wild wild west of advertising online. (22:33)
Is diet more important than exercise for maintaining weight loss? New study weighs in. (25:30)
Sal’s ‘high-rep’ deadlift workout + getting caught up in ‘ego’ lifting. (28:26)
Do you have limited space and want to work out at home?? Time to look into getting a PRx Performance kit. (34:03)
The benefits of using machines to connect to your muscles. (36:21)
Updates on Catrina’s pregnancy. (41:43)
#Quah question #1 – What movements do you lean towards on days when you only have enough time for a quick gym session? (45:36)
#Quah question #2 – If dosed properly with a ligament post cycle, can gains with steroids be maintained without continuous use of steroids? (58:35)
#Quah question #3 - During your last visit to Red Dot Fitness regarding sales, what piece of information provided the greatest impact on the audience? (1:12:45)
#Quah question #4 – What is one thing you firmly believe to be true that everyone disagrees with you on? (1:24:11)

People Mentioned

Enzo Coglitore (@enzocog) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of The Mind Pomp!
0:16.0	For the first 42 minutes, we don't talk a lot about fitness, but we do have fun.
0:21.0	It's our introductory portion of this episode.
0:23.0	Then we get into the fitness stuff, but here's what we talked about in that first 42 minutes.
0:27.0	We start out by talking about aging, all the beauty of aging, all the cracks of the joints.
0:32.0	I love it.
0:33.0	The great pubes, new hairs, and weird places.
0:36.0	It's weird.
0:37.0	Young Doug looks.
0:38.0	That's right.
0:39.0	Then we talk about influencer marketing.
0:41.0	A lot of companies are realizing that influencers are not all influential.
0:46.0	You got to pick the right ones.
0:48.0	We talked about how exercise is more important than diet to maintain weight loss.
0:53.0	It's true a study said so.
0:55.0	I talked about my deadlift workout.
0:58.0	It was epic.
0:59.0	We talked about PRX.
1:02.0	That is the equipment manufacturer that makes incredible home gym equipment.
	...

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