1002 - Top Supplements & Diets To Get Rid of Acid Reflux
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 19 January 2026
⏱️ 20 minutes
🧾️ Download transcript
Summary
Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Free Downloadable Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
💊Acid reflux support supplements:
CurcuSelect: https://store.drruscio.com/products/curcuselect?_ab=0&_fd=0&_sc=1
Melatonin: https://store.drruscio.com/products/melatonin-1-mg?_ab=0&_fd=0&_sc=1
Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?_ab=0&_fd=0&_sc=1
Lacto-Bifidio: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?_ab=0&_fd=0&_sc=1
Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic?_ab=0&_fd=0&_sc=1
👇 Watch more videos like this 👇
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️How to Fix Heartburn (Reflux) without Acid Blockers:
https://www.youtube.com/watch?v=4f6c4rFufDo
➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Avoid the Long-Term Effects of Acid Reflux:
https://drruscio.com/long-term-effects-of-acid-reflux/
➡️ Best Diet Plan for Acid Reflux: What Works and What to Avoid:
https://drruscio.com/diet-plan-for-acid-reflux/
➡️The Benefits of Magnesium for Acid Reflux:
https://drruscio.com/magnesium-for-acid-reflux/
➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:
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📌Timestamps
00:00 Intro
00:19 Low FODMAP & fasting
05:16 Low histamine diet
06:51 Curcumin
08:28 Melatonin
09:24 Gut rebuild nutrients
09:56 Probiotics
11:44 Vagus nerve stimulation
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
Transcript
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| 0:00.0 | Histamines are signaling molecules of the immune system, which can be inflammatory. |
| 0:06.7 | So if you currently have a high level of inflammation in your system, then consumption of a high |
| 0:12.8 | dietary intake of histamine can actually make you more inflamed and can flare reflux. |
| 0:32.4 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. To stay up to date on the latest topics, as well as all of our prior episodes, |
| 0:38.1 | make sure to subscribe in your podcast player. |
| 0:40.9 | For weekly updates, visit Dr.ruciot.com. |
| 0:44.2 | It was a clinical trial, albeit small, eight patients who had GERD, |
| 0:50.3 | gastroasophageal reflux disease, and IBS. |
| 0:53.1 | But here's what's interesting. They were given either a high FODMAP or a low FODMAP diet. |
| 0:58.0 | They found that the high FODMAP diet led to worse reflux. |
| 1:02.0 | Foods that are high in FODMaps are certain fruits and vegetables that are rich in prebiotics that feed bacteria. |
| 1:12.2 | Probiotics are the bacteria. |
| 1:13.8 | Prebiotics feed the bacteria. |
| 1:16.3 | And so the low Fobmap diet that restricted prebiotics |
| 1:20.5 | and therefore didn't feed bacteria had improvements in reflux. |
| 1:25.5 | So what does this tell us? |
| 1:27.0 | Well, firstly, that a diet that is mindful of |
| 1:31.5 | if someone has bacterial overgrowth is important to keep in mind when people have things like |
| 1:36.8 | reflux. But it also ties to gluten. How? Because gluten is high in FODMaps. And I've had a growing suspicion that when people experience benefits from going |
| 1:48.5 | gluten-free, it may be because they're reducing FODMaps in their diet, and it's not necessarily |
| 1:54.6 | that they have an allergy to gluten. |
| 1:57.7 | In fact, I want to thank Dr. Michael Kamali, who is a gastroenterologist and researcher at Mayo Clinic, |
... |
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