#1002 - Miraculous Benefits of Eating Fruits
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
4.8 • 1.2K Ratings
🗓️ 10 August 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Transcript
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| 0:00.0 | Welcome to the podcast, Sadguru of Mystics and Mistakes. |
| 0:16.0 | Sadguru, is there any benefit of going on a predominantly fruit diet? |
| 0:21.0 | Is this kind of diet compatible with a normal lifestyle? |
| 0:25.0 | In any machine or any kind of fuel that we use, |
| 0:37.0 | the efficacy of the fuel essentially isn't how easily it burns, |
| 0:44.0 | why the kind of gasoline you use for automobiles is one thing. |
| 0:57.0 | What you use in the tractors is one way, what you use in a fast car is another way. |
| 1:02.0 | What you use in an airplane is another way, essentially, how easily it burns. |
| 1:10.0 | You have seen in your gas stations about the octane levels, |
| 1:17.0 | 87, 89, 90, 91, 93, 96, well, when we were riding motorcycles, |
| 1:29.0 | we would pay three times and by hundred octane, |
| 1:35.0 | because putting hundred octane suddenly the motorcycle performs in a way that others cannot. |
| 1:44.0 | So, you know wherever the most easily digestible food is fruit. |
| 1:53.0 | Dietization means the tyranny, the digestive fires as they are born. |
| 2:06.0 | If these fires have to burn most effectively, fruit is definitely the best thing. |
| 2:16.0 | Only those people who enjoy inertia, |
| 2:22.0 | that means they enjoy part of them being dead, |
| 2:29.0 | don't think it's a joke, a lot of people do, |
| 2:33.0 | a lot of people enjoy lethargy and inertia unfortunately. |
| 2:38.0 | That means somewhere life has not touched them. |
| 2:44.0 | So, sleeping, intoxication, overeating and just lying down there feels better |
| 2:52.0 | than being alive and active and dynamic in one's life. |
... |
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