#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 5 May 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." Together, they delve into the risks associated with tap water, the presence of toxins in everyday products, and how these toxins are linked to metabolic disorders like obesity. They also offer practical tips on how to reduce exposure to these toxins and support the body's natural detoxification processes. 🔥 You'll Learn: Discussion on environmental toxins and their impact on health. Focus on the dangers of tap water and unregulated chemicals. Examination of specific toxins found in drinking water, such as fluoride, cadmium, and arsenic. Connection between environmental toxins and obesity/metabolic disorders. Importance of detoxification and the body's natural systems. Practical steps for reducing exposure to harmful substances. Role of nutrition in supporting detoxification processes. Awareness of microplastics and their health implications. Recommendations for safer alternatives to common household products. Emphasis on the significance of sleep and sweating for detoxification. 📘 Grab Dr. Cohen’s new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them – available now! CLICK HERE TO PURCHASE DR COHEN'S NEW BOOK: https://amzn.to/44onhDF 🔗 Links and Resources: Connect with Dr. Cohen: 🌐 Website: https://alycohenmd.com 🌿 The Smart Human Platform: https://thesmarthuman.com 🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002 🎧 Podcast on Spotify: https://open.spotify.com/show/2ETBDQQ1WWQiHPtvSphUXe 📸 Instagram: https://www.instagram.com/thesmarthuman ▶️ YouTube Channel: https://www.youtube.com/c/TheSmartHuman 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	We now know that there are nutritional components to food
0:05.0	that have the ability to offset some of the epigenetic changes
0:09.0	that we're seeing from exposure to many classes of these harmful chemicals.
0:14.0	So the idea is that we have power behind what we choose to eat,
0:18.0	not just the chemicals that might be on them, whether they're organic or not,
0:21.8	the actual macro of the choice.
0:36.8	The Greek definition for metabolism is to transform.
0:40.8	Your metabolism is designed to take food and to transform it into energy so you feel good
0:46.7	and burn fat.
0:48.3	We are determined to deliver the science and art of metabolism to you.
0:52.5	We bring on the thought leaders in this space to have
0:55.2	life-changing conversations so you could apply it and upgrade your metabolism. The topics
1:00.2	cover here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:08.2	Your body was built to be self-healing. Our goal is to identify the interference
1:12.6	and remove it. You are a masterpiece because you are a piece of the master. Welcome to the
1:18.9	Metabolic Freedom podcast. My name is Benazotti. I'm the bestselling author of KetoFlex,
1:24.1	and I want to thank you for spending part of your day with me.
1:35.8	Welcome back to the Metabolic Freedom Podcast. I am your host, Ben Azadi. Thank you for pressing play today. I am very grateful. We have a brand new guest on the show today,
1:40.9	and her name is Dr. Cohen.
1:49.3	Dr. Cohen has a brand new book that's being published tomorrow called Detoxify,
1:54.5	the everyday toxins harming your immune system and how to defend against them.
1:59.4	She's a rheumatologist and an integrative medicine physician.
	...

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