The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Give me 20 minutes of your time, and I'll give you a seven-step

plan to viscerate visceral fat, the nasty fat around your organs. No calorie counting, no endless cardio,

no willpower required. In fact, these seven steps will be so easy and you'll see results in a matter

of weeks. Let's start with the first step and keep in mind, all seven steps are tied together.

So if you want the best results here, you got to follow the seven

step game plan. Here is step number one. There are 11 healthy foods. At least a lot of people

think they're healthy. That's actually causing inflammation, weight gain, and even visceral fat.

I'm going to share those 11 foods with you and give you healthier swaps. These are foods that you

want to swap them with that burn visceral fat.

These 11 foods spike insulin, create inflammation in the gut and lead to weight gain.

Here is the list of the 11 healthy foods. This might be a little controversial, but let's start

with the list here. We have whole wheat bread, oats and oatmeal, brown rice, corn and corn-based

...