The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Why is nobody doing this? I'm going to share with you in this

lesson, three easy lifestyle hacks that you can do in less than 10 minutes each that will help you burn stubborn

fat, lower inflammation, help with energy levels, and also extend your lifespan. Let's get into the

first hack. That's going to be no food at least five hours before bedtime. Here's the deal.

When you eat too close to bedtime, it dramatically disrupts your sleep.

When that happens, you're not going to get high quality fat-burning, restorative sleep. We never want to give our metabolism energy in the form of food and not use that energy. When you eat food and then lie down and go to bed, it raises your

core body temperature. That is the opposite of what you want when you are lying in bed. Your

body temperature needs to drop 1 to 2 degrees Fahrenheit to enter what's called deep delta sleep.

Deep delta sleep is when you activate your fat-burning hormones,

which includes human growth hormone. This is a very important anti-aging, fat-burning,

and also muscle-building hormone, and you deplete it by eating too close to bed.

This means less melatonin production, waking up in the middle of the night,

...