#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 1 May 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days. You’ll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and finally burn fat The real definition of metabolic flexibility (and how to get there fast) Why seed oils are worse than cigarettes and what to eat instead How to use intermittent fasting as a healing reset button The shocking way toxins make you fat (and how to detox smart) Why deep sleep is more powerful than any supplement How hormetic stress can turn you into a fat-burning machine How to stack biohacks for maximum energy and mitochondrial power The most important tip of all: how to rewire your mind and heal from within 🔥 Plus: Discover the "Vitamin" that slashes all-cause mortality—and you can’t buy it. 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. Welcome to episode 1,000 on the Metabolic Freedom Podcast.
1:06.9	I just am super pumped up for this episode, recording a special episode here.
1:14.2	Now, in this episode, I'm going to distill my 17 plus years of research in the alternative
1:22.3	health space, metabolic health space, plus the 900 plus expert interviews I've done on this show with the goal
1:31.3	of getting all that information, finding all the common themes, and giving it to you here on
1:37.2	this episode into 10 unbreakable rules to melt fat, kill disease, reverse aging, lower inflammation, and feel good.
1:46.9	In just 30 days, by the way, if you follow these 10 rules.
1:49.9	It was a little bit of a challenge to find these themes because, let's face it, there's a lot
1:54.1	of conflicting information out there, even in our space.
1:57.7	So I took some time to put this together and here are the top 10 rules. I'll be sharing
2:03.3	with you that I believe most of the people that have come on the show agreed to. And these
2:09.0	are the common themes from the conversations I've had and also, of course, the conferences
	...

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