Welcome to my Mommy's Podcast!

Hello and welcome to the Healthy Mom's Podcast.

I'm Katie from Monoswama.com and you are listening to the 100th episode of this podcast.

It's been an amazing ride and I'm so honored that you guys are taking the time to listen

and to learn about health and to improve things for your family and for the entire future

generation.

And in this episode I will be answering a lot of questions that you guys sent in to

the best of my ability and also tackling a couple controversial topics that I've really

never touched on before as well as sharing my favorite bits of wisdom from the last 99

episodes.

I will try to keep it not too long.

There's a lot of questions but I really appreciate you guys being here.

There will be links to all of this in the show notes for anyone who is wondering about

a specific post I mentioned and you can find those.

I realize I have never explained where to find them.

If you go to wellnessmomma.com, click on the podcast tab.

All of the podcast episodes are there and you find the episode you want the show notes

for, click on the picture and you'll have all the links in the transcript if you prefer

to read or if you just aren't an audio person some people are not.

So I want to jump right in with the questions and also with the biggest takeaways.

First and foremost I do want to say I'm not a doctor or I'm not a lawyer, I don't play

it one on the internet.

...