This is Jocco podcast number 100 with Echo Charles and me Jocco willing good evening echo good evening

and we have a guest with us tonight who is

In large part responsible for this podcast existing in the first place

Who has provided massive support behind pretty much everything I've done

Including books and podcasts and events and all this other stuff that I've been getting after for the last couple years

Since I departed the shadows and

Stepped into the normal world in fact, this is the person that pulled me from the shadows into the normal world

Mr. Tim Ferris Tim

Welcome to the show. Thank you for having me Jocco and we have you in a an interesting state right now

Because you just got done with a

10-day

silent retreat and a five-day fast embedded in there somewhere right I did so it was my first 10-day

You know what my notes weren't here after I said that my notes are dude question mark like dude

Okay, tell us about it a little bit. I know you'll probably cover it

It was it was in retrospect probably layering a few too many things on top of one another, but it was my first

meditation retreat also my first

silent retreat combined and

Consistitive 10 days of waking up at 5.30 and I support that part

beginning I know it's sleeping in but starting at 5.30

hadn't woken up with the stars in a while and

then sitting for 45 minutes of meditation walking for 45 minutes of meditation and doing that until 9 p.m

With the exception of meals, but as you mentioned I fasted for the first five days out of 10 because I wanted to see how that affected my state and

...