You are listening to the Overcome Pornography for Good podcast episode 100.

Top Lessons from 100 episodes.

Welcome to the Overcome Pornography for Good podcast where we take a research-based,

trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and

thousands of lives. I'm your host, Sarah Brewer. Hey, you guys welcome to the podcast this week.

We are at episode 100. What the heck? That is so many. That's so many episodes. I'm really excited about that and proud that I have

done 100 podcast episodes in 100 consecutive weeks. Pretty cool. So what I want to share today are

my top lessons that I have learned from this process of publishing 100 podcast episodes in 100 weeks.

Before we dive into those lessons that I'm going to share with you, just a few announcements.

The first is that I do have another class, five easy and proven methods to quit viewing

porn in 2023 on Thursday. So I'm doing three or four of these classes this month.

And so if you go to sarabrew.com forward slash five easy methods,

you can sign up for that.

It's a great way to start 20, 23,

especially if you're not in the program and, you know,

I don't do classes like this very often.

And this is one of those rare opportunities to

work with me live if you are not part of the program and it's totally free. So come to that. The second

announcement that I have is that the price for overcome pornography for good, my lifetime access program,

is going to be increasing at the end of the

year. And I want to give you plenty of heads up so that you can come and join before January 1st,

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