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Welcome to episode 100 of the Man Project.

I can't believe that it's a hundred episodes.

Unbelievable how time flies and how so many things have changed since Giselle and I first started this

this podcast.

And if you don't know, Giselle,

Giselle's been the one behind the scenes,

getting the podcast out there, connecting with people, doing everything to make

this podcast flourish.

And it's worked tremendously well. While I'm the guy who you hear a couple times a week doing interviews connecting with people and

Telling my story and and finding out the stories of all the guests who are so

gracious to give their time on this podcast to help spread the message of

living the type of life that you want and getting in the best

shape that you can and really taking care of your health.

So I want to say thank you because without my efforts, without Jazelle's efforts, without

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