You are listening to the Take a Break podcast with Rachel Hart episode 100.

Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out. We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation. No labels, no judgment, just practical tools

to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Hello, hello, hello, it is episode 100. Can you believe it?

It's kind of blowing my mind that I'm here because I remember very vividly

when I made the decision to do this podcast and I really wanted to do it,

but I was also so scared. What if nobody listens?

What if it's a flop? That's what my brain just kept wanting to tell me,

but I took action anyway despite the insecurity, despite the self doubt.

And here we are 100 episodes later.

And I can't even tell you how amazing this experience has been,

how amazing it has been to connect with all of my listeners.

And I want you to know, I think about you guys every week.

I think about you all the time because I know how frustrating it is to feel stuck

with your drinking to feel like, why is this my problem?

Why can't I figure it out? Why is this such a struggle for me?

I have been in your shoes.

So if you are ever feeling frustrated or overwhelmed or hopeless,

I want you to know that I'm on your side.

...