#100: Help! I'm Still Resentful About My Ex!

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 13 June 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Working through resentment simply means that you are giving yourself permission to move on." Are you still bitter about an ex? Even if you've broken up with them for quite some time now? Don't beat yourself up, bestie! It's totally okay to have these emotions even if the breakup is long over. But in today's episode, I'll tell you why this lingering bitterness and anger keeps coming back in waves, even if you try to convince yourself that you're over it. Maybe you're already in a new rela...

Transcript

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0:00.0	You're listening to The Inner Child Podcast. Why is it so hard letting go of resentment?
0:06.8	Sometimes months, even years after ending a relationship, you think you're over it, but that
0:12.3	lingering bitterness and anger just keeps coming back in waves. It's almost like there's this deep,
0:19.3	energetic attachment that you still have.
0:21.8	Don't worry, besties, I got your back.
0:24.4	Today I'm going to answer two important questions for you.
0:28.1	Number one, the real reason why you still feel resentment that you probably haven't thought
0:34.5	of before.
0:35.0	And number two, how to get over it finally and move on
0:40.0	with your life. Right after this intro. Hi, I'm Gloria Zhang and after 10 years of struggling
0:52.0	in toxic relationships, I attracted the love of my life by
0:56.1	healing my inner child.
0:57.8	This podcast is your weekly dose of my expertise as a therapist and dating relationship coach
1:03.8	for high achievers.
1:06.0	Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you too can step into your
1:12.9	power and attract the love you desire. Welcome to the Inner Child podcast. Hey, besties, welcome back
1:20.9	to another episode of the Inner Child podcast, whether you're new here, whether you've been a
1:26.1	longtime friend. I'm glad that you decided to
1:28.9	tune in today. I'm Gloria Zang, relationship coach and inner child healer. Now, this topic
1:36.2	actually came in from a submission from Caleb who wrote to me and said, hey, Gloria, I'm feeling
1:43.1	a lot of anger and resentment towards an ex,
1:45.7	and I don't know how to let this go. Could you do an episode on this? We threw up a poll on
	...

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