100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 29 June 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

You may be working out and thinking that you’re doing a good thing for your physical health but if you’re not considering things like your range of motion and joint health, you could be doing a huge disservice to your body.

As Dr. Ryan DeBell points out in this podcast episode with Dr. Anthony Gustin, many people don’t realize just how variable their anatomy is.

And without considering this, you could be doing popular exercises like squats and overhead lifts incorrectly for your specific body.

Over time, this can lead to injuries and deterioration of joint health despite the fact that you thought you were doing the right thing.

So how can you fix things?

Thanks exactly what you’ll learn about in this episode.

Ryan discusses how to improve your joint health with the goal of preserving it and strengthening it for longevity along with figuring out how to optimize your range of motion without putting yourself at risk for injuries.

On top of having a passion for health and fitness since a young age, Ryan has also received his Master’s Degree in Sports & Exercise Science along with a Doctorate in chiropractic.

What he discovered over the years is that, while most people have good intentions, they’re not using exercise programs designed specifically for their body.

Along with injuries, this can lead to unwanted aches and pains and imbalances.

Ryan’s goal is to help people understand their own personal movement better so each person can become a master of their own body.

And that’s exactly what he dives into with this episode.

Tune in now to learn more!

Transcript

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0:00.0	Hello and welcome to the Natural State Podcast. I'm your host Dr. Anthony Guston. It is
0:10.1	my belief that the natural state of any living organism's health and that our artificial
0:14.4	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.7	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.9	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.8	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:31.6	out more details and information at Dr. Anthony Guston.com. This week in the show I welcome Dr.
0:37.6	Ryan DeBell, who is one of my classmates in grad school. We've been very good friends
0:42.0	ever since and we sort of took a bifurcated path about five, six years ago and I focused
0:46.6	a lot on nutrition and he focused a lot on movement and what makes people stay out of
0:53.1	pain, physical pain and the things that you can do to have as much longevity as he
0:57.6	am in the possible out of your human body. So we get into a lot of details in the show and
1:02.2	he is a super smart guy so it gets a little bit into the weeds at points but sometimes
1:07.5	it's necessary to understand really how your body functions a very complex thing and
1:12.4	there's a lot of practical stuff in your as well. So how people should think about programming,
1:16.0	exercise, fitness and how your body functions for the long haul. So tune into this one and
1:21.3	I hope you enjoy. This episode of The Natural State is sponsored by Ned. Ned is an incredible
1:29.3	company that makes a lot of CBD products and you guys can probably go back to some of my
1:35.0	episodes and realize that I have been a CBD skeptic for a very long time. I think that
1:42.0	it's really hard in this industry that's exploding to have really high quality products that
1:46.7	actually do anything. I tried a bunch of different CBD brands before this one and
1:51.1	less they had THC in them as well. Not enough to get high but just enough to amplify the
	...

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