099: Dr. Anthony Gustin - (Q&A #7) - Carb Cycling, Best Carb Sources, and When to Consider Adding More Carbs In
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 22 June 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Dr. Anthony Gustin sits down with Chris Irvin, Perfect Keto’s Education Manager and The Ketologist, for another Q&A to tackle some more great questions from their listeners.
But this Q&A is a little different from the other six since it covers more of a hybrid style where Dr. Gustin answers questions and shares his latest experiment with Chris Irvin.
Dr. Gustin and Chris are experimenting with adding more carbs into their diets to see how they feel and what effects (if any) it has on their blood glucose, body composition, resting metabolic rate, and so much more.
They’ll also share why they’ve decided to do this and how it’s working so far. You’ll even hear if they’re going to continue this experiment or abandon it for another testing phase.
On top of discussing this experiment, Dr. Gustin and Chris are answering top questions pertaining to their thoughts on cyclical keto, the best times to add in carbs, their top carb sources, and more.
So if you’ve been considering adding more carbs into your keto diet, this podcast episode has a ton of great information in store for you.
Check out the episode now to learn more!
Transcript
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| 0:00.0 | Hello and welcome to the Natural State Podcast. I'm your host Dr. Anthony Guston. It is |
| 0:10.1 | my belief that the natural state of any living organism's health and that our artificial |
| 0:14.4 | habitat has forced us into having artificial health problems. This show is my attempt to |
| 0:18.7 | dive deep and learn about using nutrition, sleep, movement, relationships and more to help |
| 0:23.9 | you reclaim your natural state of health in a modern world and show you how to thrive |
| 0:27.8 | in an environment that's stacked against you. If you enjoyed today's show, you can find |
| 0:31.6 | out more details and information at Dr. Anthony Guston.com. |
| 0:36.2 | On today's episode, Chris Irvin joins me back for sort of a hybrid Q&A plus just overview |
| 0:42.8 | of how our nutrition experiments have been changing recently. So what we've been doing |
| 0:47.5 | is eating a lot of carbohydrates. So maybe the lockdown has just made us absolutely lose |
| 0:53.4 | our minds or maybe we have a reason for it. So I hope you guys tune in and we break |
| 0:57.8 | down sort of why we've been doing this for the last couple of months. Meal a little |
| 1:02.1 | bit before Chris and I commend him to do it. Now he's been doing it as well. What we've |
| 1:05.8 | been noticing is that we've been subjectively from the new energy etc. all the way down |
| 1:10.4 | to have objective measures of body composition, body fat, breast and metabolic rate and so |
| 1:15.9 | on. So people have asked us a lot of questions. We're going to answer those, why we're doing |
| 1:19.0 | this, what we're finding. But yeah, I mean we wrote the book, Keto Answered Obviously and |
| 1:25.6 | this is something that we're always trying to push you on love and learn as much as we |
| 1:28.7 | can. And I think that there's a lot of dogbont around Keto right now and I see there with |
| 1:33.1 | a lot of things in life that you need to be sort of on one side or the other side. We're |
| 1:36.9 | only about a two part multiple choice question here where it's you either eat all carbs |
| 1:42.8 | or no carbs. And we're trying to figure out does something exist in the middle and who |
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