#100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 25 November 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
The 3x3 is back! This time we're tackling 3 things you should be spending your money on, 3 excuses we should all stop using, and 3 movements to do next time you're on the road and away from the gym.
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Transcript
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| 0:00.0 | I made a commitment to myself that whenever I want to buy a book, I don't look at the |
| 0:07.6 | price, I just hit purchase. |
| 0:09.2 | It's like, if I'm going to, it should never be like, well, I bought three books last time |
| 0:13.9 | and I didn't read one of them. |
| 0:16.3 | So I should really read that one before I buy the next. |
| 0:20.7 | If you think you should buy a book, buy it. |
| 0:23.8 | The opportunity cost of not buying it is so much higher than buying it and not reading |
| 0:28.2 | it. |
| 0:29.2 | I really believe that books are the most valuable tool we have to develop ourselves. |
| 0:34.4 | That's one of the things that I really is a guiding principle for myself. |
| 0:39.5 | So I read it, ironic, because I honestly don't think I ever read this is an honest truth. |
| 0:46.0 | I don't think I ever read a full book through all of high school. |
| 0:53.2 | We are here because we know the outcomes in our lives are within our control. |
| 0:57.6 | The taking absolute ownership of how we eat, sleep, train, think and connect with each |
| 1:02.1 | other is how we'll optimize our health and happiness. |
| 1:05.9 | That chasing excellence is how we grab hold of what is possible. |
| 1:10.1 | Our mission is to live on the run. |
| 1:12.8 | Always chasing. |
| 1:13.8 | Never stop. |
| 1:14.8 | Hello and welcome back to another episode of Chasing Excellence. |
| 1:18.8 | How are you been? |
| 1:19.8 | I'm doing good. |
... |
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