When we had the first miscarriage, I think I was going into it feeling like

Like I want to stay really fit. I want to I I still have like my own personal goals

And I'm going to do my thing and and I I think if you ask any doctor

They would say like you didn't probably you probably didn't cause a miscarriage

But there were I can remember there being like a time in my head where I'm like

God, I don't know if I should have been working out in that heat or if I should have maybe I shouldn't have been running that much or

I don't know you know like and I have moments where I'm questioning it and so after that when we got pregnant

Then the thing he told me that kept resonating in my head was like just whatever you do like you like if it's a question

It's it's not safe

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep, train, think and connect with each other is how we'll optimize our health and happiness

That chasing excellence is how we grab hold of what is possible our mission is to live on the run always chasing

Never stop

Hello, and welcome back to another episode of chasing excellence. We are joined today by a special guest

How are you Heather? I'm great. How are you good? We are we have we brought you in because I've been getting a lot of questions from listeners as it relates to

pregnancy and where fitness and nutrition meet pregnancy

And as much as Ben has lots of good answers. I thought perhaps you might have better answers as it relates to this

So we want to bring in and I've got some listener questions

We'll we'll put them in where they see where I see fit there, but I wanted to start with

Just a little bit of context to you because you're in a really unique position where you had two kids

How many years ago now what's what's Joan and now 15?

Jonas 15 Maya is 19. Okay, so you've got two kids there and then Bodian Harlier in the five to seven

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