10 Ways to Manage Stress & Anxiety During the Holidays
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 17 November 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
As stressful as life can get, we all look forward to the holidays.
It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.
But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.
If you're looking for ways to release stress and lighten your mood, then this episode can help you.
The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.
As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.
Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.
In this episode, you'll learn:
How to deal with stress and anxiety
How to prepare for the holiday season
How to change your mindset about stress
How to fully enjoy the holiday festivities
This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm
04:45 The Top Four Sources of Stress Around the Holidays
07:02 #1: You’re Allowed to Say No
10:46 #2: Take All Your Time Off
14:47 #3: In Between Events, Add Some Healthy Meals
17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen
19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do
21:14 #6: Check in Advance and Make a Budget
22:10 #7: Be Clear with People About What You Want
23:53 #8: Look at Your Calendar and Plan Ahead
24:30 #9: Make Time to Reflect This Year
25:19 #10: Don’t Abandon Therapy and Meditation
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Dressing. |
| 0:02.0 | Dressing. |
| 0:03.0 | Oh, French dressing. |
| 0:04.0 | Exactly. |
| 0:05.0 | Ha ha! |
| 0:07.0 | That's good. |
| 0:08.0 | I'm A.J. Jacobs and my current obsession is puzzles. |
| 0:11.0 | And that has given birth to my new podcast the puzzler. |
| 0:15.8 | Something about Mary Poppins? Exactly. This is fun. You can get your daily |
| 0:20.4 | puzzle nuggets delivered straight to your ears. Listen to the puzzler. your wherever you get your podcasts. Hi, I'm Danny Shapiro, host of the hit podcast Family Secrets. |
| 0:37.0 | What happens when the person you idolize turns out to be someone else entirely? |
| 0:41.0 | And what if you were kidnapped by your own grandparents and |
| 0:45.2 | left with an endless well of mysteries about yourself and those around you? These are |
| 0:49.4 | just a few extraordinary puzzles we'll be exploring in our ninth season of family |
| 0:54.2 | secrets. I hope you'll join me and my astonishing guests for this new season of |
| 0:57.8 | family secrets on the I-Heart radio app Apple podcasts or wherever you get your |
| 1:02.2 | podcasts. |
| 1:03.0 | Craig Ferguson goes in search of joy, |
| 1:06.8 | in talks with actors, doctors, stand-offs, and scientists, everyone. |
| 1:10.4 | Is it love, religion, drugs, money? Where do you find it Craig Ferguson in search of joy the celebrations the dances science |
| 1:18.0 | Poetry laughter and music of joy don't miss it Joy with Craig Ferguson here it now on the Joy. I'm here to hell. |
| 1:37.0 | Hi, Jennifer Lopez here with a new season of my overcomfort podcast. What's overcomfort all about? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.